Services and Fees

Everyone will get a free 15-minute introductory consultation over the phone to learn about my approach, briefly outline your goals/expectations, learn how nutrition can help, answer any of your questions, and gauge if this will be a good & applicable fit for you. In-person assessments and follow-ups are done at an individual’s home environment (available only to residents of Squamish or Whistler), unless you are accessing online services in which case they will be conducted over the phone.

Every package includes an initial nutritional consultation.

Please note: due to variable provincial regulations, services are only available to residents of British Columbia.


Singles

Initial Nutritional Consultation (2hrs): $160 + tax

Includes: initial assessment, initial set of recommendations + 3-day meal plan

Follow-Up Nutritional Consultation (1hr): $110 + tax

Includes: follow-up assessment, additional recommendations

Mental Health Coaching (1hr): $80 + tax

Includes: 1:1 emotional support and coaching sessions for depression, anxiety, stress management, eating disorders and/or addictions

Tantalus Transition Package

This package is for one month in length and is designed for individuals seeking to partially or completely transition to a plant-based lifestyle. This package is also suitable for athletes and can be specifically tailored to meet such needs. This package includes:

  • Introduction to plant-based nutrition for adults and/or athletes
  • Education sessions on the impacts of the Western diet on health (animal products, processed food, sugar, caffeine, alcohol, etc.)
  • Education of the environmental and ethical impacts of a plant-based lifestyle
  • Education on plant-based alternatives
  • 4-day meal plan (or a 3-day meal plan + workout-specific nutrition plan (x2 workouts) for athletes)
  • 14 easy-to-make, plant-based recipes
  • Unlimited e-mail support (during office hours)

Price: $330 + tax

Mamquam Family Package

This package is designed for children and families and includes three sessions:

  • Session 1: Initial Family Assessment (2hrs)
  • Session 2: Introduction to plant-based nutrition for children, education session on the impacts of diet and sugar on children, education on plant-based alternatives (2hrs)
  • Session 3: 14 easy-to-make, kid-friendly plant-based recipes, 5-day meal plan, assisted meal (1) and snack (2) preparation (2hrs)

Price: $400 + tax

Sky Pilot Mental Health Package

This package is for one month in length and is designed for mental health support. Clients will chose as many options as they would like to create a package that is tailored to their individual needs. Should a client wish to add another month, they can switch options each month. Clients will receive 10% off option pricing when 3 or more options are chosen. This package will include:

  • Introduction to plant-based nutrition for people with mental illness
  • Education on the standard Western diet and its impact on mental health
  • Education on plant-based alternatives
  • Unlimited e-mail support (during office hours)

Price: $150 + package add-ons (+ tax)

An additional monthly package would include a follow-up nutritional assessment ($90) with additional recommendations, plus package add-ons of your choosing.

Co-Pilot Eating Disorders Package

This package is for one month in length and is designed for eating disorders support. Clients will chose as many options as they would like to create a package that is tailored to their individual needs. Should a client wish to add another month, they can switch options each month. Clients will receive 10% off option pricing when 3 or more options are chosen. This package will include:

  • Introduction to plant-based nutrition for people with eating disorders
  • Education on the standard Western diet and its impact on mental health
  • Education on plant-based alternatives
  • Unlimited e-mail support (during office hours)

Price: $150 + package add-ons (+ tax)

An additional monthly package would include a follow-up nutritional assessment ($90) with additional recommendations, plus package add-ons of your choosing.

Package Options

  • 7-day personalized meal plan (includes recipes for breakfast, lunch, dinner and snacks): $60
  • Meal/snack suggestions (includes 5 recipes each for breakfast, lunch, dinner and snacks): $45
  • Weekly phone check-ins (30min): $30/week
  • Mental health coaching (60min): $80/week
  • In-house kitchen clean-up (60-90min, available only in person): $100
  • Assisted grocery shopping (60-90min, available only in person): $75
  • Assisted meal preparation (60-90min, available only in person): $75

Additional Package Options for Clients with Eating Disorders

  • Meal support (60min): $80
  • Assisted meal preparation + meal support (90min): $100
  • Integrating fear foods tool: $30
  • Seven day exercise reintegration plan (+ meal plan x3 workouts): $75
  • Supported exercise such as running, trail running, hiking, road/mountain biking, basketball (60min, available only in person): $110

Atwell Health Eating Disorders Program

Please refer to the Eating Disorders Program Page for more information

Learn More