Mental Health Coaching

We all need someone to talk to. Whether it’s about mental illness, addictive behaviours, ongoing life stressors, or unhelpful thinking patterns, we all have our struggles, our fears, and our unique pain.

As part of my mental health coaching services, I draw upon my years of nursing experience working in the fields of mental health, eating disorders and addictions, as well as my own personal growth journey, to support you in understanding and enhancing your relationship with your mental health.

I will work alongside you as you navigate ongoing struggles or symptoms related to:

  • Anxiety or panic
  • Depression
  • Eating disorders
  • Addictions
  • Stress or overwhelm
  • Relationships
  • Everyday life

Whether it’s formulating strategies to help you manage your symptoms, providing educational resources, or shifting perspectives, I will work with you in an open and compassionate way to coach you through.

Price per 1hr session: $80 + tax